We need to understand exactly how appalling parenting created the now self-perpetuating trauma that we live in. We can learn to do this in a way that takes the mountain of unfair self-blame off ourselves. We can redirect this blame to our parents’ dreadful child-rearing practices. And we can also do this in a way that motivates us to reject their influence so that we can freely orchestrate our journey of recovering.
-Pete Walker
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