Years as a healer and trauma therapist have taught me that trauma isn’t destiny. The body, not the thinking brain, is where we experience most of our pain, pleasure, and joy, and where we process most of what happens to us. It is also where we do most of our healing, including our emotional and psychological healing. And it is where we experience resilience and a sense of flow.
-Resmaa Menakem
Select a background
More quotes by Resmaa Menakem
Popular Authors
A curated listing of popular authors.