Mindfulness can help us all be less concerned with what happens to this me. Worries about my health, wealth, beauty, and self-esteem fall into perspective. Having a cold, the car breaking down, a bad hair day, and being afraid I just sounded like an idiot all become easier to bear. Becoming less preoccupied with me is a great relief – especially given what we know will inevitably happen to each of us.
-Ronald D. Siegel
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