Just a simple act like this loosens you from your identification with the physical body. As you become less of a body, your awareness of the other dimensions of who you are naturally becomes enhanced. When you are very hungry all your body wants to do is eat. Just wait for two minutes; you will find that it will make a big difference. When you are very hungry, you are the body. Give it a little space and suddenly you are not just a body.

-Sadhguru

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