And I always do this aloud, or at least at a mumble level, making sure I am doing more than just glancing at the psalms or prayers. Glancing at prayers is the fastest path toward vain repetitions I know of. For that reason, the church has always advocated reading our prayers aloud so we will go more slowly and concentrate more on what we are saying. Prayer books are designed to be read aloud.
-Scot McKnight
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