EATING FOOD IN SILENCE,CALMS YOUR MIND DOWN, MINDFUL OF FLAVOUR,TEXTURE,STIMULATES PROPER PROPORTION OF SECRETION OF SALIVA FOR DIGESTION, HELPS IN BETTER ADSORPTION & ASSIMILATION OF NUTRIENTS, WILL NEVER SUFFER FROM MALNUTRITION, WITH NO DISTRACTIONS-WE EAT RIGHT QUANTITY WITH RIGHT FRAME OF MIND.
-SACHIN RAMDAS BHARATIYA
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