I am aware from experience that the weight of secrets is a burden that has the potential to become lighter when we can find a safe place to share. It’s intriguing to me to notice how many people tell me one of their parents also lives with mental health challenges when I share my story. Sharing our stories connects us at the level of authenticity, which has the potential to dispel the feeling of being isolated and alone.
-Karen Celeste Hilfman
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