Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding.
-Jon Kabat Zinn
Select a background
More quotes by Jon Kabat Zinn
Popular Authors
A curated listing of popular authors.