Whether we realise it or not, we all practise yoga every day through the simple act of breathing. With each inhale and exhale, we are engaging with what is known in yogic terms as Prana, or our life force - viewed as not only the energy of who we are but the primal force of all creation. With each breath we take, we could therefore choose to view ourselves as yogis, taking part in the power of all creation.
-Rhyanna Watson
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