The non-doing of any evil,the performance of what’s skillful,the cleansing of one’s own mind:This is the Buddhas’ teaching.Not disparaging, not injuring,restraint in line with the Patimokkha,moderation in food,dwelling in seclusion,commitment to the heightened mind:This is the Buddhas’ teaching.Dhp 183, 185
-Thanissaro Bhikkhu
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