The more a person knows of himself, the more he will hesitate to define his nature and to assert what he must necessarily feel, and the more he will be astounded at his capacity to feel in unsuspected and unpredictable ways. Still more will this be so if he learns to explore, or feel deeply into, his negative states of feeling - his loneliness, sorrow, grief, depression, or fear - without trying to escape from them.
-Alan W. Watts
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