IN YOGA, IT IS BELIEVED THAT CONSCIOUSNESS RESIDES IN THE AREA OF NAVEL. YOGA TECHNIQUES LIKE BHASTRIKA,ETC ACTIVATES THE SOLAR PLEXUS AREA, DRAWS ENERGY FROM COSMOS, HELPS REMOVE IMPURITIES FROM THE NADIS/CHANNELS, HELP EASY ENERGY FLOW IN THE BODY, DEVELOPING GOOD AMOUNT OF STRENGTH & CAPACITY.
-SACHIN RAMDAS BHARATIYA
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