YOGA SAYS RIGHT WAY OF EATING FOOD IS SITTING ON THE FLOOR, PRESSES LOWER SPINE, RELAXES WHOLE BODY, BACK & FORTH MOVEMENT WHILE EATING GIVES COMPRESSION TO YOUR ABDOMEN, STIMULATING RELEASE OF DIGESTIVE JUICES, NERVOUS SYSTEM PUMPS BETTER, COMPRESSION SITTING IN CHAIR PUTS PRESSURE ON YOUR HEART.
-SACHIN RAMDAS BHARATIYA
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