When you have a thought that lowers your vibration, be it a worry, a criticism, a fear, or a desire to gossip, turn it over to God (or the universe, angels, etc.) so that you release it. The more often you do this, the less often these thoughts will begin to form in the first place. If/when you struggle with this, remind yourself that a positive thought and a negative thought cannot share the same space, and, if you choose, you may replace one with the other.
-Caroline A. Shearer
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