Yet scientists have found that the more we experience any pleasure, the more we become numb to its effects and take its pleasures for granted... But there does seem to be one thing in the literature that powerfully and lastingly changes our sense of well-being. It is what the Dalai Lama and the Archbishop had been advocating throughout our first day: our relationships, and specifically, our expression of love and generosity to others in our life.
-Dalai Lama XIV
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