WE SHOULD KNOW HOW TO DRINK WATER & WHEN TO DRINK WATER. ACCORDING TO AYURVEDA, DRINK WATER WITH A GAP OF 60-90 MINUTES BEFORE & AFTER MEALS, DRINK WATER ONLY WHEN THIRSTY, DO NOT DRINK CHILLED WATER, DO NOT DRINK WATER IN STANDING POSITION AND DO NOT GULP LARGE AMOUNT OF WATER. ENJOY HEALTHY LIFE.
-SACHIN RAMDAS BHARATIYA
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