Can you tell me how a meltdown feels?”She tilted her head to stare at the ceiling. “Itchy. And bad. You get so mad at yourself, because you know the thing that set you off isn’t worth the reaction you’re having, but you can’t control it. It’s like . . . knocking over a cup of tea. It goes everywhere, staining as it spreads, but you can’t take it back. You just have to get over yourself and mop up the mess.
-Julia Day
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