The habit of listening and responding to what your body needs – how much, when and for how long whether food, water, rest, sleep or mileage – involves more than anything, willingness. If you are willing to practice – pay attention to signals, honor the signals you receive and train with mindfulness over distraction – then you are well on your way to listening becoming habit.
-Gina Greenlee
Select a background
More quotes by Gina Greenlee
Popular Authors
A curated listing of popular authors.