Mindfulness can be practised throughout the day, not only on the meditation cushion. There are many techniques for this but they all come down to paying close attention to one’s experience of each moment, without seeking distraction.When I go for walks now, I no longer have earphones piping music into my head. I try to stay present to the physical, aural and visual sensations I experience, as well as noticing my mental processes and reactions.
-Gabor Maté
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