You will be more emotionally aware when you are able to see the connection between the symptoms and what you are doing now. As yourself, "What feeling is underlying my current actions?" This is a way to become aware. Self-awareness is the first step in emotional intelligence. We cannot self-regulate if we are not aware of what we are feeling.
-Shawn Kent Hayashi
Select a background
More quotes by Shawn Kent Hayashi
Popular Authors
A curated listing of popular authors.