Co-dependency essentially revolves around the sentence: “I am not enough.” A co-dependent person will always need another person to validate their worth, their feelings, their ideas and even their existence. This either shows itself as a need to manipulate and control surroundings; or as a need to bend over backwards to make other people feel good, the reason being that “I can’t feel good if you don’t feel good.
-Gudjon Bergmann
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