HUMANS SPEND ONE THIRD OF THEIR LIFE SLEEPING, BAD SLEEP AFFECTS YOUR LIFE. YOGA TECHNIQUES RELAX BEFORE SLEEP: PAVANAMUKTASANA, YASTIKASANA, SUKTAVAKRASANA, PRANAYAMA4, SUKHASANA.DINNER THREE HOURS BEFORE SLEEP. ENJOY STRESSLESS SLEEP, BE HEALTHY.

-SACHIN RAMDAS BHARATIYA

#hindu-culture-yoga-ayurveda-life #hindu-puranas-agamas-darsanas #hindu-srutis-smritis-itihasas #sachin-ramdas-bharatiya #sanatana-ultimate-way-of-life
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