VERY HEALTHY PROTEIN INDIC VEGETARIAN FOOD ARE SPROUTS (MOONG,MATKI, GREENPEAS,CHICKPEA,BLACKEYEDPEAS,ETC), COTTAGE CHEESE(PANEER), NUTS(ALMOND, CASHEW,PISTACHIO,WALNUT,PEANUT,ETC), TOFU(CHUNK SOYA BEAN) & SEEDS(PUMPKIN, FLAX,SESAME,SUNFLOWER,ETC) FOR MUSCLE DEVELOPMENT,STRENGTH & GROWTH OF BODY.
-SACHIN RAMDAS BHARATIYA
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