INDIC SCIENCES FOR INSTANT LEG PAIN RELIEF, USE SALT BATH WITH LEG SOAKED FOR 15 MINUTES, RUB KNEE UPWARDS & DOWNWARDS WITH OIL, INVERTED WALL STRETCH IN SLEEPING POSITION WITH LEGS AGAINST WALL FOR 10MINUTES, BEND, REPEAT. AVOID PAIN BY WATCHING WEIGHT,REGULAR WALKING,TIMELY EATING, BE STRESSFREE.
-SACHIN RAMDAS BHARATIYA
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