AYURVEDA BATHING TIPS: BATH BEFORE EATING, 2HOURS GAP AFTER EATING & 20MINUTES AFTER WORKOUT, START BATH WITH SOLES SCRUB, NORMAL TEMPERATURE WATER BEST DAILY, LITTLE WARM IN WINTER OK, MAXIMUM 10MINUTES BATH, NATURAL SHAMPOO TWICE A WEEK, SCRUB BODY WITH LOOFAH TOWEL, RELAX 10MINUTES AFTER BATH.
-SACHIN RAMDAS BHARATIYA
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