YOGA FULL BODY WORKOUT:RISE BEFORE SUNRISE,3SURYANAMASKAR,KONASANA, KONSANA3,SIT IN PADMASANA DO PARVATASANA ALL DIRECTIONS, TWIST, SHAVASANA FOCUS TOES, KNEES,THIGHS, HIPS, GENITAL, ARMS, ANKLES, HEELS TO SHOULDERS, STOMACH-NAVEL, CHEST-HEART, THROAT, CHIN,LIP, EYEBROW CENTRE, EYELID,FOREHEAD,HEAD.
-SACHIN RAMDAS BHARATIYA
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