AYURVEDA BREAKFAST TIPS: WATER ON WAKING, 30MINUTES FRUITS, JUICE BEFORE WORKOUT, YOGA, WALK, BATH BEFORE BREAKFAST, CONSUME BREAKFAST WITHIN 2HOURS OF WAKING, BREAKFAST BEFORE 9AM, 12HOURS GAP BETWEEN BREAKFAST & DINNER, EAT KING SIZE BREAKFAST, CONSUME MILK, CURD, NUTS, SEEDS WITH FOOD DISHES.
-SACHIN RAMDAS BHARATIYA
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