AYURVEDA YOGA GLOWING SKIN: 20MINUTES APPLY PASTE TURMERIC, GRAMFLOUR & ROSEWATER WARM WATER WASH, MASSAGE PASTE OF RICEFLOUR, SANDALWOOD & ROSEWATER WARM WATER WASH, DAILY ANULOM VILOM PRANAYAMA, MATYASANA, SARVANGASANA & KAPALBATI, FREETIME DO KAPAL & KARNA RANDHRA DHOUTI MASSAGE. SMILE, LAUGH.

-SACHIN RAMDAS BHARATIYA

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