TIPS FOR EYESTRAIN:EARLY MORNING WALKING BAREFOOTED ON GRASS, 20-20 RULE CLOSE EYES 20SECONDS EVERY 20MINUTES, PALMING, BLINKING, TRATAKA CONCENTRATED GAZE, KAPALBHATI PRANAYAMA & EYE ROTATION EXERCISES, ON WAKING UP TOUCH FINGER TO TIP OF TONGUE MOVE IT WITH SALIVA AROUND EYES,VITAMINS & MINERALS.
-SACHIN RAMDAS BHARATIYA
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