There's a biblical saying that translates roughly as 'First you will do, then you will understand.' Sometimes you have to take a leap of faith and experience something before its meaning becomes apparent. It's one thing to talk about leaving behind a restrictive mindset. It's another to stop being so restrictive. The transfer of words into action, the freedom of it, made me want to carry the action outside the therapy room and into my life.
-Lori Gottlieb
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