Build a life worth living. I stare at this phrase on my ceiling every morning before I decide to get out of bed. I painted it a few years ago after completing a few months of dialectal behavioral therapy. It is a quote by Marsha Linehan, who created DBT. After therapy, I impulsively decided to paint it on my ceiling in black, as some sort of reminder to build a life worth living. I don’t regret painting it up there - well, not yet, at least.
-Emma Thomas
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