Practicing silence periods daily works for your mind in the same way that anti-virus software and firewalling protect your computer against virus attacks. Silence or mouna, practiced daily, helps prevent wasteful, debilitating, thoughts and emotions like anger, greed, jealousy, hatred, self-pity, self-doubt, guilt, fear, worry and such from invading your mind. mouna firewalls your thinking and helps you stay anchored – happily, peacefully, in the now.
-AVIS Viswanathan
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