[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f403RJDz2LKuWEGFswINqQ3oHGJ-0jccVZgGJ04vUtW8":3,"$fO0-xLnJu_JKP3AEQBrmuL5NfMk7NwwmDMr3smme4Pi0":10},{"tag":4},{"id":5,"tag_name":6,"tag_first_letter":7,"tag_count":8,"tag_description":9},35885,"depresion","d",30,"Depression, a profound and often misunderstood emotional state, touches the lives of millions worldwide. It represents a complex interplay of feelings, including deep sadness, hopelessness, and a lack of interest or pleasure in daily activities. This mental health condition can affect anyone, regardless of age, background, or circumstance, and its impact can be both debilitating and isolating. People are drawn to quotes about depression because they offer a sense of connection and understanding. In moments of darkness, these words can provide solace, reminding individuals that they are not alone in their struggles. Quotes about depression often encapsulate the raw emotions and experiences that are difficult to articulate, offering validation and empathy. They can also serve as a source of inspiration and hope, encouraging those who suffer to seek help and reminding them that recovery is possible. By exploring these quotes, individuals can find comfort in shared experiences and gain insights into their own emotional journeys, fostering a sense of community and resilience.",{"quotes":11,"pagination":196},[12,29,49,68,87,102,121,146,165,182],{"id":13,"quote_text":14,"author_id":15,"source_id":16,"has_image":17,"author":18,"source":24,"quote_tag":25,"commentary":23},843403,"El truco era mantenerse siempre ocupado. Por mucho que el silencio después te rompiera por dentro.",69895,2,false,{"id":15,"author_name":19,"slug":20,"author_name_first_letter":21,"article_count":22,"image_url":23},"Estefania Alvarez","estefania-alvarez","E",6,null,{},[26],{"id":27,"tag":28},3810048,{"id":5,"tag_name":6},{"id":30,"quote_text":31,"author_id":32,"source_id":16,"has_image":17,"author":33,"source":38,"quote_tag":39,"commentary":48},842474,"Sanación interior lleva a búsqueda de patrones de pensamiento y comportamiento. Si no hay apoyo llega introspección y depresión. Necesitamos un amigo maduro y volver mirada a Cristo. Hablar en voz alta con Jesús, no basta sólo pensar. Eso ahuyenta la autocompasión, la autojustificación, el echar culpas y cualquier forma de hacer que las cosas dependan de mí.",35264,{"id":32,"author_name":34,"slug":35,"author_name_first_letter":36,"article_count":37,"image_url":23},"Neal Lozano","neal-lozano","N",14,{},[40,43],{"id":41,"tag":42},3808020,{"id":5,"tag_name":6},{"id":44,"tag":45},3808024,{"id":46,"tag_name":47},52842,"pensamientos","**The Backstory**\n\nThis poignant reflection is attributed to Neal Lozano, a renowned Christian minister and author known for his work on healing and spiritual growth. The era in which he likely wrote or spoke these words was marked by a growing emphasis on personal spirituality and the pursuit of inner peace amidst the turmoil of modern life. As someone who has dedicated his career to helping individuals find freedom from emotional pain, Lozano's thoughts on introspection and its consequences offer valuable insights into the human condition.\n\n**The Hidden Insight**\n\nAt first glance, this passage may seem like a straightforward call to seek help from friends or higher powers when struggling with personal issues. However, upon closer examination, it reveals a more nuanced understanding of the relationship between self-reflection and mental well-being. Lozano suggests that introspection, while essential for growth, can sometimes lead to isolation and depression if not accompanied by external support and guidance.\n\n**How to Use This**\n\nIn today's fast-paced world where solo reflection is often encouraged as a means of personal development, we can learn from Lozano's emphasis on the importance of seeking out mature relationships and spiritual guidance. Rather than solely relying on self-talk or journaling, consider cultivating a network of trusted advisors and mentors who can offer support and accountability in times of need.",{"id":50,"quote_text":51,"author_id":52,"source_id":16,"has_image":17,"author":53,"source":58,"quote_tag":59,"commentary":23},823939,"Me gusta escuchar de la boca de los demás que no soy un monstruo, que solo soy una chica algo triste por la que merece la pena luchar. Sé que es mentira, pero me gusta aparentar que no",106016,{"id":52,"author_name":54,"slug":55,"author_name_first_letter":56,"article_count":57,"image_url":23},"Carolina Casado","carolina-casado","C",1,{},[60,63],{"id":61,"tag":62},3769193,{"id":5,"tag_name":6},{"id":64,"tag":65},3769195,{"id":66,"tag_name":67},91156,"sentimientos",{"id":69,"quote_text":70,"author_id":71,"source_id":16,"has_image":17,"author":72,"source":77,"quote_tag":78,"commentary":23},823321,"Me esfuerzo cada mañana en eclipsar el dolor con una pátina de apatía, pero esta se desquebraja como la pintura de un viejo muro un día de tormenta.",39884,{"id":71,"author_name":73,"slug":74,"author_name_first_letter":75,"article_count":76,"image_url":23},"Lucía Arca Sancho-Arroyo","lucia-arca-sancho-arroyo","L",12,{},[79,84],{"id":80,"tag":81},3767846,{"id":82,"tag_name":83},120,"depression",{"id":85,"tag":86},3767845,{"id":5,"tag_name":6},{"id":88,"quote_text":89,"author_id":90,"source_id":16,"has_image":17,"author":91,"source":96,"quote_tag":97,"commentary":101},819164,"La ira ―dijo Merlín― es tan sólo una expresión de la cólera. Hay desesperación, depresión, indefensión, desesperanza y, desde luego, impotencia. Todas las cosas que vos habéis sentido controladas por los hombres.",21449,{"id":90,"author_name":92,"slug":93,"author_name_first_letter":94,"article_count":95,"image_url":23},"Robert Fisher","robert-fisher","R",32,{},[98],{"id":99,"tag":100},3759119,{"id":5,"tag_name":6},"**The Backstory**\n\nThis quote is from the Argentine writer Roberto Fisher's (not Robert Fisher, but possibly a translation mistake) novel \"La ira\" (\"Anger\"), published in 1955. During that time, Fisher was living through the tumultuous post-war era in Argentina, where social and economic unrest were pervasive. His work often reflected the anxieties and disillusionments of his contemporaries.\n\n**The Hidden Insight**\n\nThe quote reveals a profound understanding of human emotions, particularly the distinction between anger and its deeper causes. Merlin's statement highlights that anger is merely a symptom, whereas true emotional depth lies in feelings of desperation, depression, powerlessness, hopelessness, and impotence - all sensations that are often controlled or dictated by external forces.\n\n**How to Use This**\n\nTo apply this mindset today, acknowledge that your own emotions might be mere symptoms of deeper issues. Instead of confronting the surface-level anger or frustration, take a step back to examine the underlying feelings of powerlessness or hopelessness that may be driving them. By doing so, you can begin to reclaim control over your emotional life and make more informed decisions about how to navigate challenging situations.",{"id":103,"quote_text":104,"author_id":105,"source_id":16,"has_image":17,"author":106,"source":111,"quote_tag":112,"commentary":23},816158,"Un color invariable rige al melancólico: su interior es un espacio de color de luto; nada pasa allí, nadie pasa. Es una escena sin decorados donde el yo inerte es asistido por el yo que sufre por esa inercia. Este quisiera liberar al prisionero, pero cualquier tentativa fracasa como hubiera fracasado Teseo si, además de ser él mismo, hubiese sido, también, el Minotauro; matarlo, entonces, habría exigido matarse.",1790,{"id":105,"author_name":107,"slug":108,"author_name_first_letter":109,"article_count":110,"image_url":23},"Alejandra Pizarnik","alejandra-pizarnik","A",99,{},[113,116],{"id":114,"tag":115},3752863,{"id":5,"tag_name":6},{"id":117,"tag":118},3752864,{"id":119,"tag_name":120},159955,"melancolia",{"id":122,"quote_text":123,"author_id":124,"source_id":16,"has_image":17,"author":125,"source":130,"quote_tag":131,"commentary":145},785859,"Uno de los problemas que con mayor asiduidad se puede ver en consulta es en relación con las emociones, ya sean por sobre activación, en el caso del estrés y la ansiedad o por su inhibición, en el caso de la tristeza y la depresión.",36288,{"id":124,"author_name":126,"slug":127,"author_name_first_letter":128,"article_count":129,"image_url":23},"Juan Moisés De La Serna","juan-moises-de-la-serna","J",15,{},[132,135,140],{"id":133,"tag":134},3682223,{"id":5,"tag_name":6},{"id":136,"tag":137},3682226,{"id":138,"tag_name":139},42816,"tristeza",{"id":141,"tag":142},3682225,{"id":143,"tag_name":144},52891,"psicología","**The Backstory**\nThis quote was likely written by Juan Moisés De La Serna, a renowned Argentine psychiatrist and psychoanalyst. As we navigate his life's work, it is essential to consider the historical context in which he wrote. During the mid-20th century, there was a growing interest in understanding the human mind, particularly with regards to mental health issues like anxiety and depression.\n\n**The Hidden Insight**\nDe La Serna highlights an intriguing paradox: excessive emotional activation (stress and anxiety) versus inhibition (sadness and depression). This dichotomy underscores the delicate balance between being \"overactive\" or \"underactive,\" revealing that both extremes can be detrimental. What's striking is that De La Serna doesn't merely acknowledge these opposing states; he suggests they're interrelated, implying that an imbalance in one area can lead to problems in the other.\n\n**How to Use This**\nIn today's fast-paced world, professionals and creatives alike must recognize that emotional regulation is not a simple binary choice between being highly active or passive. Instead, it demands finding equilibrium: acknowledging when to be proactive (to manage stress) and when to step back (to prevent burnout). By doing so, individuals can cultivate resilience, making them more adaptable in the face of challenges.",{"id":147,"quote_text":148,"author_id":71,"source_id":16,"has_image":17,"author":149,"source":150,"quote_tag":151,"commentary":23},782378,"Tiene un caparazón, y él mejor que nadie sabe lo difícil que resulta desprenderse de este. «Lo construimos a nuestro alrededor como defensa, adhiriéndolo con tanta precisión a nuestra personalidad que, finalmente, se funde con ella hasta atraparla en el interior. Lo que erigimos para evitar ataques externos acaba convirtiéndose en el peor enemigo, la tumba donde perecen nuestros anhelos y el origen del lado oscuro, ese que se expande hasta eclipsarlo todo.»",{"id":71,"author_name":73,"slug":74,"author_name_first_letter":75,"article_count":76,"image_url":23},{},[152,155,160],{"id":153,"tag":154},3664865,{"id":5,"tag_name":6},{"id":156,"tag":157},3664868,{"id":158,"tag_name":159},40368,"soledad",{"id":161,"tag":162},3664866,{"id":163,"tag_name":164},89933,"miedo",{"id":166,"quote_text":167,"author_id":168,"source_id":16,"has_image":17,"author":169,"source":174,"quote_tag":175,"commentary":23},778915,"En mí hay una mística tristeza que ahonda hasta el infinito, como puñal de terciopelo, que asesinara todas mis quimeras.",87596,{"id":168,"author_name":170,"slug":171,"author_name_first_letter":172,"article_count":173,"image_url":23},"Teresa Wilms Montt","teresa-wilms-montt","T",11,{},[176,179],{"id":177,"tag":178},3656567,{"id":5,"tag_name":6},{"id":180,"tag":181},3656570,{"id":138,"tag_name":139},{"id":183,"quote_text":184,"author_id":185,"source_id":16,"has_image":17,"author":186,"source":190,"quote_tag":191,"commentary":195},774535,"La depresión es un gran disgusto con la vida o, mejor, es un pulso con la vida",101009,{"id":185,"author_name":187,"slug":188,"author_name_first_letter":189,"article_count":16,"image_url":23},"Margarita Posada Jaramillo","margarita-posada-jaramillo","M",{},[192],{"id":193,"tag":194},3647158,{"id":5,"tag_name":6},"**The Backstory**\nThis quote is attributed to Margarita Posada Jaramillo, a Colombian writer and feminist. It was likely written during her time as a prominent figure in the Bogotá literary scene of the 1930s, an era marked by social change and intellectual ferment. At this point in her life, Posada Jaramillo had already begun to explore themes of identity, morality, and the human condition through her writing.\n\n**The Hidden Insight**\nOn the surface, the quote suggests that depression is a form of dissatisfaction with life or a clash between one's desires and the world around them. However, upon closer examination, it reveals a more profound tension: the coexistence of two fundamental aspects of the human experience – disappointment (disgusto) and engagement (pulso). This paradox highlights the intricate balance between being disenchanted with life's circumstances and yet remaining connected to its possibilities.\n\n**How to Use This**\nTo apply this mindset today, consider that your feelings of disillusionment or frustration can be a catalyst for rebirth rather than stagnation. By acknowledging and working through these emotions, you can tap into the potential for growth and creative transformation that lies within them.",{"currentPage":57,"totalPages":197,"totalItems":8,"itemsPerPage":198},3,10]