49 Quotes by Alexandra Katehakis

Summoning gratitude is a sure way to get our life back on track. Opening our eyes to affirm gratitude grows the garden of our inner abundance, just as standing close to a fire eventually warms our heart.

We all know the experience of sitting in bed feeling exhilarated one day and lackluster the very next. The issue is not whether we need to find a more fulfilling bed.

Sexual energy between two people is a primal force comprised of power (energy that moves toward another) and virtue (knowing the energy between the two is right).

Are you repeating someone else's narrative, taking it for granted? Talk therapy sessions and 12-step recovery shares help develop the ability to present a coherent life narrative through the safe structure of clear rules of communication that support healthy self-expression and self-awareness.

How can you get through to yourself?

Right where you are, the potential of the universe is.

People often ask: If there’s a God, how can He allow so much suffering in the world? Realize all world suffering you perceive is a mirror to your own psychological self-abuse, gender imbalance, prejudice, poverty, and hunger. You couldn’t even perceive each suffering aspect of external reality if it didn’t already exist within you. Touch and transmute your own psychological suffering, and perceive the world in kind.

Yes, sex is troublesome and beautiful. And only when we drop our expectations, and know that we'll have moments of great sex and moments when our sexuality confounds, pains, or infuriates us, will we be liberated to enjoy it in a way that's true to ourselves.

All of us lived life when sex was the farthest thing from our minds. Try to remember the careless freedom of play, basking in the beingness of others. As adults, responsibilities and obligations can often bind us to a daily grind. For some adults, then, sex might be one of the few interactions that restores their openness and sensory exploration of play. It’s not hard to see why sexual preoccupation might take over when people become locked out from experiencing fulfilling lives.