322 Quotes by Ilchi Lee

The sensation of energy expands with increasing relaxation.

When we have a clear idea of who we are and why we live, our lives become a journey. A story is created about our lives. And when the end comes, even if the story adds up to only one line, the story reaches a settled conclusion.

Depending on what choices and designs you make right at this moment for today, your day will definitely change.

Someone whose heart is at peace is blessed. Peace of mind comes when we let go of our attachments. Attachments come from foolishness, and foolishness develops when we don't know the purpose of our lives. We become attached to money, prestige, and people When we doubt know why we live, why we've come to the Earth and what we should live for.

Your thoughts (brain), feelings (hearty), and actions (gut) shouldn't be separate; they should be one, and you should act with integrity. Your soul's energy is activated and grows when you are in a pure state, when your thoughts, feelings, and actions are one.

Peace of mind come when we let go of attachments.

I believe that there is a direct parallel between the condition of your body and the condition of your brain. When you release the stiffness in your body, you are also creating flexibility in your brain. You become the instinctive, spontaneous healer of your own body and mind.

Good memory skill is the offspring of good focus. If you find yourself becoming a little forgetful, it is probably not because there is something wrong with your brain. Rather, it is simply because your mind is too cluttered to allow things to stick.

All brains are good brains. However, information can affect the brain in ways that can distort its functioning. When negative information has taken over the natural workings of the brain, you could say that a good brain has become a bad brain. The brain naturally distinguishes positive information from negative, but sometimes we simply lose trust in our brain, allowing outside information to run the show.