Meditation is a dress rehearsal for death.

True meditation is letting go of manipulating our experience.

True meditation has no direction or goal. It is pure wordless surrender, pure silent prayer.

Meditation is not a technique to master;

Meditation is not something restricted to times of formal seated meditation; it is most fundamentally an attitude of being-a resting in and as being. Once you get the feel of it, you will be able to tune into it more and more often during your daily life. Eventually, in the state of liberation, meditation will simply become your natural condition.

What will carry us into living freedom is not the holding of attention so much as the holding of appreciation.

Real meditation is not about mastering a technique; it's about letting go of control.

In True Meditation, we're in the body as a means to transcend it. It is paradoxical that the greatest doorway to the transcendence of form is through form itself.

In true meditation the emphasis is on being awareness; not on being aware of objects, but on resting as primordial awareness itself. Primordial awareness is the source in which all objects arise and subside. As you gently relax into awareness, into listening, the mind's compulsive contraction around objects will fade. Awareness naturally returns to its non-state of absolute unmanifest potential, the silent abyss beyond all knowing.