Your personality self’s job is to make your world understandable.

Mindfulness means intentionally being aware and engaged in the present moment.

Let a mindful life spring forth from the part of you that simply witnesses your life without judgement.

By noticing physical sensations and mental processes nonjudgmentally and without attachment, you can become an external observer. Through this role, you can learn more about yourself and your true nature.

The search for security might translate into ways that you choose to guard your heart and emotions in romantic relationships.

When you meditate and slow down your mind, you give yourself an opportunity to rest a little farther back in your consciousness and experience the awareness of your inner witness.

You have the power to choose consciousness.

Remember there is a quiet, gentle witness inside of you lovingly watching everything you do and simply being present to your magnificence.

Nowadays, people seem to have normalized this level of highly stimulating media. And although it may have become the norm, it does not necessarily mean that it has a positive effect on any of us.