43 Quotes About The-mood-book

Freedom comes from a sense of empowerment.

Energy and matter dance together to create reality. Your way into this dance is through your capacity to consciously regulate and harness your emotions.

The concept of self-care relates to small rituals that can restore feelings of well-being that you may have neglected when dealing with life’s tribulations.

In the quest to heal and open your heart, it is critically important to experience pleasure.

Sometimes, amplifying and activating certain systems can be a good thing. But at times it comes at the expense of our inner peace. Our job is to strike a balance.

You have the power to alchemize your mood.

Even on days when events outside of your control feel like they are getting you down, you always have the opportunity to go home and regroup and revitalize.

Good sleep hygiene means making the conditions in your bedroom as conducive as possible to sleep. That means banishing all electronic screens--no TVs, no tablets, or phones.

Building up your self-esteem means coming to the realization that other people’s opinions of you are none of your business.