Walk as if you are kissing the Earth with your feet.

The present moment is filled with joy and happiness. If you are attentive, you will see it. (21)

Chopping wood is meditation. Carrying water is meditation. Be mindful 24 hours a day, not just during the one hour you may allot for formal meditation or reading scripture and reciting prayers. Each act must be carried out in mindfulness. Each act is a rite, a ceremony. Raising your cup of tea to your mouth is a rite. Does the word "rite" seems too solemn ? I use that word in order to jolt you into the realization of the life-and-death matter of awareness.

we are very good at preparing to live but not very good at living. we can spend 10 yrs to get a diploma or a degree, car, job but have difficulty remembering that we are alive. every breathe we take can be filled with joy, peace, serenity. we only need to be awake and alive in the moment.

I am determined not to spread news that I do not know to be certain and not to utter words that can cause division or discord.

If we practice meditation, we can generate the energies of mindfulness and concentration. These energies will lead us to the insight that there is no birth and no death. We can truly remove our fear of death. When we understand that we cannot be destroyed, we are liberated from fear. It is a great relief. Non-fear is the ultimate joy.

Whenever we have fifteen free minutes, an hour or two, we have the habit of using our computers or cell phones, music, or conversations to forget and to run away from the reality of the elements that make up our beings.

Stillness is the foundation of understanding and insight.

Western civilization places so much emphasis on the idea of hope that we sacrifice the present moment. Hope is for the future. It cannot help us discover joy, peace, or enlightenment in the present moment.