158 Quotes About Anger-management

...Dah I look like I ‘ave all day?”Honestly, the man looked as if he was between cardiac arrests, so he probably did not have all hour.

Never respond to an angry person with a fiery comeback, even if he deserves it...Don't allow his anger to become your anger.

You can’t selectively numb your anger, any more than you can turn off all lights in a room, and still expect to see the light.

When we start to investigate in greater detail why someone is really angry, we begin to see why this person is truly sad. The same thing that has made you sad, provoked your anger. The more we think about this, the easier it is to see that anger is nothing more than another way of expressing the sadness on the inside.

If you ever get frustrated in life and don't know what to do, I recommend you focus on your breathing immediately. Count each breath in and out slowly. Once you do this, everything will begin to fall in place for all the right reasons and your day will get better.

If you are upset by someone's behaviour, this only means that you have to work on yourself before you try to correct the other person.

There are an incalculable—even infinite—number of situations in which we can practice forgiveness. Expecting it to be a singular action—motivated by the sheer imperative to move on and forget—can be more damaging than the original feelings of anger. Accepting forgiveness as pluralistic and as an ongoing, individualized process opens us up to realize the role that our own needs play in conflict resolution.

I meditate; therefore, you live.

Not until you change your lens, true beauty shall always look ugly to you!