6 Quotes by Aaron Hoopes
- Author Aaron Hoopes
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A simple yet profound way to create a healthy body, a stress-free mind, and a peaceful sense of well-being.
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- Author Aaron Hoopes
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At its core, meditation is about touching the spiritual essence that exists within us all.
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Beginning with the first bite, and for every bite after, that try to chew ten times.
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Before you begin, sit for a moment and take a couple of deep breaths. You want to be calm and prepared to maintain mental focus
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Remember to Breathe!
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Ask yourself what makes you come alive... and go do that.
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