4 Quotes by Alison Donley

It gives you an opportunity to... recognize when you are letting stress get the best of you. You can take yoga out of yoga studio... and live so much more peacefully and comfortably.

Yoga is actually between 4,000 and 6,000 years old.

The word yoga literally means to join up, or to yoke together. What we're trying to join together in yoga is the body, the mind and the spirit.

You can really practice to your 80's, 90's. It's powerful.