29 Quotes by Alistair Brownlee

When you train seven days a week, you need good scenery to inspire you.

When you ride fast and then rest for a bit, it causes a spike in your heart rate and helps your body deal with lactic acid. But you don't need to make it too complicated. Yorkshire is perfect because the hills work as intervals - you ride up them hard and then recover before the next one. Or you can just sprint to the next tree or lamppost.

The great thing about running is that you can get away to your own thoughts and get in a little bubble.

Triathlon is a sport where the legacy is obvious. Anyone can do it; there are loads you can do. It is a massive participation sport. You can do it as a challenge, for charity or whatever. I believe it will continue to grow, and I will look forward to that happening.

It's good to put on some lube under your wetsuit, so I tend to use a lot of baby oil on my arms and legs. It stops you chafing and helps you get your wetsuit off after the swim.

I did my first cross country race when I was about 10 and absolutely loved it. I wasn't particularly good, so I didn't just carry on because I was good, but it just really appealed to me.

I knew I wanted to be a professional triathlete, but I didn't know it was possible until I won the junior champs. My dad said I should give Cambridge a go to see if I could do both, but it was only ever a trial.

I don't believe in having a rest day.

It's better to train for 4-5 hours a week than to do ten hours one week then nothing for two weeks. It helps your body adapt and also maintains your fitness.