603 Quotes by Amy Leigh Mercree

Every day, we watch an inner show of ups and downs, highs and lows, joys and turmoil. It’s an endless dance of existence. But it’s possible to bring a little mindfulness into this dance.

The voice of your inner narrator is just a portion of the vast collection of parts that make up your complete being.

Relax your heart and feel that behind all of the mind chatter is your silent inner-witness presence. It is pure peace and it is your divine soul--that part of you that is eternally mindful.

When we are mindful, we are simply noticing, and we rarely get wrapped up in the drama within ourselves.

In a relationship, any interaction is really one of the heart.

The oil ( Jasmine) has a clearing and uplifting effect on the mind as well.

It’s the perfect recipe for reducing stress and having a pleasant and productive evening.

Massage is considered to be an effective method to strengthen the immune system, as it combines essential oil application with touch, entering through the largest organ in our bodies, our skin

The more green tea you drink, the more the allergic reactions are suppressed. Green tea has an anti-inflammatory effect on the immune system.