37 Quotes About Mindfulness-meditation

Life is a dance. Mindfulness is witnessing that dance.

Meditation has nothing to do with crouching and chanting, meditation means losing oneself in activity - any activity of one’s own choosing – mental or physical.

Meditation has nothing to do with crouching and chanting, meditation means losing oneself in activity - any activity of one’s own choosing – mental or physical. Music is meditation, painting is meditation, dancing is meditation, math is meditation - any act that helps you lose yourself and elevates your mind in the process, is an act of meditation.

If you cannot do regular meditation, at least practice Sacred Pauses (Mini-Meditations)

The mind must be an open door to empty space.

Each moment has different flavor, different beauty and different texture.

La Meditación Es Un Acto Sin Método.

Soar to the sky of emptiness,Fly like a swan in flight.This is the art of mindfulness;The path is full of light.

Meditation is good for the elderly, great for adults, even greater for children, and greater still for pregnant women. So, meditate and be well.