76 Quotes About Present-moment-living

Life is a dance. Mindfulness is witnessing that dance.

Your words, thoughts, intentions and actions today are your best hope, comfort, building blocks and insurance for tomorrow. But it is now alone that is guaranteed – tomorrow is a dream, a maybe a potential gift. It’s now - not tomorrow - where happiness and fulfilment live...awaiting your discovery. It’s all this that will make each extra day that may arrive extra special and rich.

Mindfulness is the art of breaking the chain - the chain of the negative thoughts, beliefs and the habit patterns.

Present moment is not in time, it is state of your being.

Present moment is not in time, it is a state of your being.

Long distance running is meditation. When I finish a long run, it’s like my brain has been washed. All the stress and negative thoughts are left somewhere on those long kilometers. At the end, the illusions of the past and future are removed from my mind, and it is set back to zero, so I feel I am totally in the present moment, reset, and ready to restart my life afresh.

For those few stolen minutes, she found she could let go, second by second, of everything that haunted her until her mind was empty as a scoured bowl and all she knew was flavor on her tongue, air against her face, the small, dazzling details of her scrap of world.

... I laughed simply because being this particular person in this particular world at this particular moment was cause for joy...

Meditation is making every breath; a kind breath, a compassionate breath and a loving breath.