4 Quotes by Anders Ericsson

The most important gifts we can give our children are confidence in their ability to remake themselves again and again and the tools with which to do that job

With deliberate practice, however, the goal is not just to reach your potential but to build it, to make things possible that were not possible before. This requires challenging homeostasis—getting out of your comfort zone—and forcing your brain or your body to adapt.

A world in which deliberate practice is a normal part of life would be one in which people had more volition and satisfaction.

If you wish to become significantly better at something, you can.