3 Quotes by Andie Mitchell

I realized that I couldn’t knowingly look to food for a way out when it had so clearly led me here. It wasn’t hunger that beckoned me to eat more. It wasn’t my stomach that needed to be reconciled. It was shame. It was guilt. And food can’t remedy such things

…there was no more that I could do to make myself look better in that moment than smile and be kind…

Can u exercise today? Not tomorrow or the next day!