2 Quotes by Andrea Petersen

The most frustrating – actually heartbreaking – fallout from my anxiety is that, when I’m in the thick of it, it separates me from those I love. Anxiety is an isolation chamber where worry and fear elbow out human connection.

Scientists define perfectionism as the will to achieve high standards combined with excessive self-criticism. Perfectionists expect, well, perfection. Anything less won’t do. In their minds, a mistake equals failure. Perfectionists also tend to doubt their actions.