5 Quotes by Ann Brasco

Meditation, practiced individually and as a family, helps with a different type of peace. It is not a calm absent of noise and confusion but a calm that persists in the very center of the noise and the chaos. Ten minutes daily can transform your life.

Until we accept that our children have much more of a risk of being sexually abused than drowning in a pool, being struck by a car, stricken with cancer, hurt by a vaccination, or diagnosed with ebola, we contribute to a culture of panic and ignorance.

The alternative to pain may be worse. When you live with an open heart, you will inevitably get hurt. The alternative of living a life closed off from experience, however, is barren. Ironically, it also still involves suffering. In fearing pain, we already feel the pain from our fear.

Rather than idolizing perfection, we must choose to cherish what is real. To truly live is to love deeply, to get messy, to sometimes get hurt, and to stumble and fall. It is worth it. The alternative of living a life barren of these things in the pursuit of perfection would be tragically uninteresting.

We live in a country where you can electively have your nose broken to reshape it, inject fat from your butt into your face to look younger, but pushing a baby out of your own vagina can be restricted.